Psychologists say Alone Time... reboots our brains, helps us rewind, gives space for self-discovery, allows time for deep thinking, makes us more productive, aids in problem-solving, and enhances our relationships.
Spending your 'Me Time' can be as simple as watching tv, looking from the window, or as big as joining a sports team or traveling.
You might wonder about the possibility of finding even a few hours for yourself, so here are some tricks to make that happen:
1- Do it early, wake up 30 minutes earlier than the rest of your household. ⏰
2- If you have an office door, close it. 🚪
3- Temporarily unplug from your gadgets. 📱💻
4- Take your lunch break in a park. 🍛🏞
5- If you're at home, give your kids a (guilt-free toy) that would entertain them and benefit them at the same time; while you just relax and have your special "Me Time" 😉. I suggest something like The Balancing Blocks
In the next E-mail I will walk you through some examples on how to spend your special "Me Time" 😉
Feel free to share with me any thoughts, ideas, feedback, suggestions....etc I am looking forward to hearing back from you. 🥰
REMEMBER: Me-time is an essential ingredient of the recipe of happy life. Find time for yourself and give yourself the importance that you deserve. Life will be much, much better, I can assure you.
Tasneem from ConyWorld ️💙 ☺️